Health App: Mood Tracker 1.3.4

The Health App: Mood Tracker serves as a noteworthy tool for individuals monitoring their health status. This application offers a straightforward approach to tracking mood and heart rate while also analyzing stress levels and anxiety. By simply placing a finger on the device's camera, users can obtain their heartbeat within seconds, facilitating a comprehensive understanding of their emotional and physical well-being.

Features:

• Measure heart rate and track heartbeat using only your smartphone.
• Daily mood tracking capabilities.
• Accurate heart rate variability (HRV) and heart rate measurements.
• Monitor heart health over time.
• No additional hardware required.
• Access to professional heart-healthy diet recommendations and meditation courses.
• CSV file export option for data management.

Usage Instructions:

To measure your heartbeat using this free app, place your finger on the camera lens and remain still for accurate results. It is advisable to activate the flashlight for better measurement accuracy, and ensure that camera access is permitted.

Recommended Usage Frequency:

For optimal accuracy, it is recommended to utilize the heart rate monitor app multiple times throughout the day, such as upon waking, before sleeping, and after workouts. This practice assists users in tracking heart rate trends in real-time, contributing to a deeper understanding of their physical status.

Understanding Normal Heart Rate:

According to the American Heart Association and the Mayo Clinic, a normal resting heart rate for adults ranges from 60 to 100 beats per minute (BPM). It is important to note that various factors such as activity level, fitness level, stress, and emotions can influence heart rate.

Meditation Music:

The app offers a selection of meditation music designed to promote relaxation, mindfulness, and stress reduction. Users can choose tracks that best suit their preferences for achieving tranquility and inner peace.

Health Tips and Articles:

The application also provides valuable insights and expert guidance for maintaining a healthy lifestyle, enhancing vitality through informed choices.

Disclaimer:

• This heart rate monitor app should not be considered a medical device.
• If you have any medical concerns or conditions related to heart health, consulting with a healthcare professional is strongly advised.
• Please be aware that in some devices, prolonged use of the app may cause the LED to become warm.

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